FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 23, 2019

STRENGTH: Rotate EMOM for 10 minutes
Station 1 – single leg DL x 5 per leg
Station 2 – barbell row x 8-10 reps
WOD: In a team of 2 complete AMRAP in 25 minutes of
50 x Deadlifts  
50 x Burpees
50 x Wall Balls 
50 x Calorie Row 

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