24 May May 23, 2019 Posted under: Workouts STRENGTH: Rotate EMOM for 10 minutes Station 1 – single leg DL x 5 per leg Station 2 – barbell row x 8-10 reps WOD: In a team of 2 complete AMRAP in 25 minutes of 50 x Deadlifts 50 x Burpees 50 x Wall Balls 50 x Calorie Row
