24 May May 22, 2019 Posted under: Workouts STRENGTH: 10 Min EMOM ODD: 5 x front squats @ 70% of 1 RM EVEN: Max Cal Row WOD: For time, 100 x double unders 40 x single arm DB thrusters 40 x sit ups 75 x double unders 30 x single arm DB thrusters 30 x sit ups 50 x double unders 20 x single arm DB thrusters 20 x sit ups OLYMPIC LIFTING Warm up with Junk Yard Dog, then Burgener w/PVC STRENGTH: 1) Power snatch 3 x 3 x 3 x 3 2) Hang squat snatch 3 x 3 x 3 x 3 3) Squat snatch 3 x 3 x 3 x 3 4) Snatch balance 2 x 2 x 2 x 2 WOD: For time, 15 x lateral barbell burpees 9 x box jumps 9 x lateral barbell burpees 9 x box jumps 6 x lateral barbell burpees 9 x box jumps 3 x lateral barbell burpees
