FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 13, 2019

STRENGTH: Sumo deadlift 5-5-3-3-2-2, rest 90 seconds between sets
WOD: AMRAP in 15:00,
5 x thrusters 
7 x hang power cleans 
10 x sumo deadlift high pull

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