STRENGTH: 3 sets of, 5 x Barbell Z-press 5 x Strict pull ups, weighted if possible 40’ ft bottoms up kettle bell carry, ea arm WOD: 5 min AMRAP 15 x Deadlifts 10 x Handstand push ups Rest 2 mins 5 min AMRAP 10 Deadlifts 10 x Handstand push ups Rest 2 mins 5 min AMRAP 5 x Deadlifts 5 x Handstand push ups
