FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 30, 2019

STRENGTH: 3 sets of,
5 x Barbell Z-press 
5 x Strict pull ups, weighted if possible
40’ ft bottoms up kettle bell carry, ea arm
WOD: 5 min AMRAP
15 x Deadlifts 
10 x Handstand push ups 
Rest 2 mins
5 min AMRAP
10 Deadlifts 
10 x Handstand push ups
Rest 2 mins
5 min AMRAP
5 x Deadlifts 
5 x Handstand push ups

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