07 Apr April 5, 2019 Posted under: Workouts STRENGTH: Bench Press 2-2-2-2 Rest as necessary between sets WOD: For time, 200 m run 5 x pull ups 10 x push ups 15 x squats 400 m run 10 x pull ups 15 x push ups 20 x squats 600 m run 15 x pull ups 20 x push ups 25 x squats 800 m run 20 x pull ups 25 x push ups 30 x squat
