26 Apr April 25, 2019 Posted under: Workouts SKILL/STRENGTH: Every 2:00 minutes complete, 4 x Gorilla cleans (right, left = 1) 4 x front squats 4 x kb clean and jerk All movements require double kettle bell. AHAP – as heavy as possible. * Break the set of 12 (all three exercises) and you’re required to pay with 10 x burpees, every time. Payable immediately upon completion of 12:00. WOD: For time, 400m run, then 7 rounds of, 7 x Push ups (Rx, knees, knees) 21 x Air Squats then 400m run All with 20/14lb vest for Rx Time Cap: 18 minutes
