FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 18, 2019

WOD: Complete in any order, record each time separately. Rest 3 minutes between WODs.
A) For time, 12-10-8-6-4
Power Clean 
Chest to Bar 
B) 2 rounds for time,
400 m run 
50 x DU’s 
20 x handstand push ups 
C) For time, 10-20-30 of
Cals rowed
25 x wall balls after each row 

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