FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 17, 2019

STRENGTH:  Snatch
1×5 @60%
1×5 @70%
1×3 @80%
1×2 @90% 
1 x1 @ 95% + 
WOD: For time,
30 x DB Cleans
30 x Toes to Bar (Rx, K2E, K2C)
30 x DB Front Squats
30 x Pull-ups (Rx, bands, jump or rr)
30 x Alt arm DB snatch
30 x Box Jumps (24/22, 20/20, plates)
*all DB movements = 55/35, 35/20, 20/12.5
 Olympic WOD
1) Clean + Jerk 3,2,2,1,1,1
2) Clean grip Sotts press 3 x 5
2) Clean deadlift 4 x 2 @ 95% of best clean
3) Pull Ups 3 x 10
4) Weighted hip bridge 3 x 10
5) Weighted sit ups 3 x 15

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