17 Apr April 16, 2019 Posted under: Workouts STRENGTH: 1) 3 x 8 shoulder press, after each set complete 10 x band pull aparts 2) 3 x 10 front plate raises, after each set complete 40 ft Waiter’s Carry each arm WOD: For time, 21 x back squats 21 x burpees over barbell 100 x DU’s 15 x back squats 15 x burpees over barbell 75 x double unders 9 x back squats 9 x burpees over barbell 50 x double unders
