FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 16, 2019

STRENGTH: 1) 3 x 8 shoulder press, after each set complete 10 x band pull aparts
2) 3 x 10 front plate raises, after each set complete 40 ft Waiter’s Carry each arm
WOD: For time,
21 x back squats 
21 x burpees over barbell
100 x DU’s 
15 x back squats
15 x burpees over barbell
75 x double unders
9 x back squats
9 x burpees over barbell
50 x double unders

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