FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 5, 2019

WOD A: Festivus Games “DT Syncro and Pulling for a Hero” –
PART 1: 6-Minute AMRAP
12 x Synchro Deadlifts
9 x Synchro Hang Cleans
6 x Synchro Shoulder-to-Overheads (S20H)
2:00 Minutes Rest/Transition to Part 2
PART 2: 2-Minute Time Cap
40 x Pull-ups -OR- 60 Ring Rows (Team Choice)
Total – not each

Score 1: Reps Part 1
Score 2: Time to Complete
(Add 1 sec for each undone rep at the time cap)

WOD B: In teams of 4, complete as many reps as possible in 12 minutes of,
Athlete 1: 12/10 cal row (this person is the pace horse, calories are NOT added into score)
Athlete 2: AMRAP air squats
Athlete 3: AMRAP hand release push ups
Athlete 4: rest

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