FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 4, 2019

Strength: Rotating EMOM

Station 1: 5 x OH single arm DB reverse lunge, 5 per leg

Station 2: 5-7 x strict handstand push ups

Station 3: 3-5 x high box jumps

WOD: For time,

60 x lateral barbell burpees

30 x overhead squats

10 x muscle ups

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