FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 29, 2019

STRENGTH: 3 cycles, quality work,

1) 10 x sledge strikes on tires, per side

2) 100 m bear hug keg carry

3) 20 feet handstand walk / 40 x handstand march step on wall or box

WOD: For time, 15-12-9-6-3 of,

Ground to overhead

Box jump overs

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