30 Mar March 29, 2019 Posted under: Workouts STRENGTH: 3 cycles, quality work, 1) 10 x sledge strikes on tires, per side 2) 100 m bear hug keg carry 3) 20 feet handstand walk / 40 x handstand march step on wall or box WOD: For time, 15-12-9-6-3 of, Ground to overhead Box jump overs
