FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 26, 2019

STRENGTH: EMOM for 10 minutes, alternating (5 sets of each)

EVEN: Ring rows, feet elevated

ODD: Double kettle bell clean and press x 5 reps
WOD: 5 rounds for time

50 x double unders 

12 x toes to bar 

10 x handstand push ups

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