FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 18, 2019

STRENGTH: Leg complex of squats and lunges
5 x (5 x back squats @ 70-75% of RM, superset with 10 x DB reverse lunges per leg)
WOD: 5 rounds for time,
10 x push jerksĀ 
50 x double unders

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