09 Feb February 8, 2019 Posted under: Workouts STRENGTH: Bench press 4 x 5, work sets Be sure to warm up shoulders first. Build progressively prior to starting work sets. WOD: 20:00 minute AMRAP with a partner A) 400 m row B) AMRAP “Cindy” 5 x pull ups 10 x push ups 15 x squats
