FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 25, 2019

WOD: With a partner, complete

10 ROUNDS (5 FULL EACH):

8 x box jumps

4 x thrusters

– THEN –

10 ROUNDS (5 FULL EACH):

8 x lateral burpee over barbell

4 x push jerk

– THEN –

10 ROUNDS (5 FULL EACH):

8 x box jump overs

4 x front squat

* Athlete A must complete a full round of the couplet before Athlete B can begin his/her round.

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