FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 15, 2019

SKILL/STRENGTH: EMOM for 12:00
A – Single leg Romanian deadlift, 3 per leg
B – Handstand hold or max time effort
C – Hollow rock x 20
WOD: For time,
50 x burpee pull ups
25 x deadlifts
50 x burpee box jumps
25 x handstand push ups
50 x lateral burpees over barbell

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