15 Feb February 13, 2019 Posted under: Workouts STRENGTH: Clean Ladder 3 Reps every 90 seconds *Add 5-10 lbs every successful 90 seconds *Maximum of 3 failed attempts WOD: 3 rounds for time, 30 x KB Swings 30 x Double Unders 30 Feet, KB Single arm OH Walking Lunge Steps 300 m row OLYMPIC LIFTING STRENGTH: A) High hang power clean 2 x 2 x 2 x 2 B) Power clean 2 x 2 x 2 x 2 C) High hang squat clean 2 x 2 x 2 x 2 D) Squat clean 2 x 2 x 2 x 2 WOD: For time, 15-12-9 Clean and Jerks Handstand Push Ups