February 13, 2019

STRENGTH: Clean Ladder

3 Reps every 90 seconds

*Add 5-10 lbs every successful 90 seconds

*Maximum of 3 failed attempts

WOD: 3 rounds for time,

30 x KB Swings
30 x Double Unders 

30 Feet, KB Single arm OH Walking Lunge Steps 

300 m row

OLYMPIC LIFTING

STRENGTH: A) High hang power clean 2 x 2 x 2 x 2

B) Power clean 2 x 2 x 2 x 2

C) High hang squat clean 2 x 2 x 2 x 2

D) Squat clean 2 x 2 x 2 x 2

WOD: For time, 15-12-9

Clean and Jerks 

Handstand Push Ups