09 Jan January 8, 2019 Posted under: Workouts SKILL WORK: Gymnastics Core, every 90 sec for 12 sets, EVEN: 10 x hollow rocks + 10-15 x v ups/tuck ups ODD: Handstand walk practice OR handstand hold practice WOD: In a team of two, complete for time, 150 Row (Cal) 150 x Kettlebell Swings 300 x Double Unders 150 x Front Squats
