January 28, 2019
SKILL WORK: Three sets of,
20 ft’ handstand walk
10 x strict pull ups
30 seconds front support on rings
10 x ring rows
(Rest 90 seconds)
WOD: Against a 15 minute running clock,
3-6-9-12-15-18-21… of,
Push Press
Toes to Bar
Box Jumps
SKILL WORK: Three sets of,
20 ft’ handstand walk
10 x strict pull ups
30 seconds front support on rings
10 x ring rows
(Rest 90 seconds)
WOD: Against a 15 minute running clock,
3-6-9-12-15-18-21… of,
Push Press
Toes to Bar
Box Jumps
