FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 28, 2019

SKILL WORK: Three sets of,

20 ft’  handstand walk

10 x strict pull ups

30 seconds front support on rings

10 x ring rows

(Rest 90 seconds)

WOD: Against a 15 minute running clock,

3-6-9-12-15-18-21… of,

Push Press

Toes to Bar

Box Jumps

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