01 Dec November 30, 2018 Posted under: Workouts STRENGTH: 12 minute EMOM, rotating Min 1: 3 x squat cleans @ 70% of 1RM Min 2: 3 x push press @ same weight Min 3: 3 x box squat box jump WOD: 7 rounds for time, 3 x clean & jerk 35 x double unders
