FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 27, 2018

STRENGTH: Alternate EMOM for 10 sets (5 of each)
A) Single leg Romanian DL – 3 x per leg
B) Strict pull ups x 5
WOD: With a partner, complete AMRAP in 20 min of,
12 x Deadlifts 
36 x cals on rower
12 x Bench Press 

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