FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 17, 2018

STRENGTH: 10 min EMOM – 3 x squat snatch @ 75% of 1 RM

WOD: 3 rounds, 1 min at each,

row (cals)

hand release push ups 

box jumps 


1 minute rest

*score each round, then add for a total

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