FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 31, 2018

STRENGTH: In 10 minutes, work up to 1 RM thruster
WOD: “Open 14.5/16.5”

For time, 21-18-15-12-9-6-3


Bar facing burpees


STRENGTH: A) Squat Clean

4 x (2-2-2-2) w/20 sec rest between subsets, 2 minute rest between set

B) Clean high pulls 1-1-1-1-1-1-1-1, 30 sec rest

WOD: 10 minute AMRAP

12 x box jumps 

6 x hang power cleans 

3 x push jerk

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