28 Nov November 27, 2018 Posted under: Workouts STRENGTH: 1) Deadlift 3-3-3-3 2) Weighted Pull ups 3-3-3-3 *Alternate between the DL’s and Pull Ups. WOD: AMRAP 14 minutes, 200 m run 12 x hand release push ups 9 x deadlifts 6 x toes to bar
