November 21, 2018

STRENGTH: Alternating EMOM for 14 minutes,
EVEN: Hang power clean x 3 reps
ODD: Split Jerk x 2 reps
WOD: For time,
100 x double unders, then,
25 x box jumps 
15 x cleans
20 x box jumps
10 x cleans
15 x box jumps
5 x cleans

OLYMPIC LIFTING
STRENGTH: 1) Work up to 1 RM power snatch
2) Work up to 1 RM squat snatch
WOD: “Macho Man” – EMOM for as Long as Possible
3 x Power Cleans 
3 x Front Squats 
3 x Jerks