FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 15, 2018

STRENGTH: 5 cycles, EMOM of,
1) single arm KB squat clean thruster from hang x 3 per side AHAP 
2) 5 x strict handstand push ups
3) single arm KB OH lunge x 5 per leg
WOD: 7 rounds for time,
7 x Push Jerks 
7 x Chest to Bar Pull Ups 
7 x Box Jumps

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