18 Nov November 16, 2018 Posted under: Workouts STRENGTH: EMOM for 10 minutes, complete 2 x hang power snatch @ 80% of 1 RM WOD: For time, 10 x Snatches 50 x Double unders 50 x Sit ups 8 x Snatches 40 x Double Unders 40 x Sit ups 6 x Snatches 30 x Double Unders 30 x Sit Ups 4 x Snatches 20 x Double Unders 20 x Sit Ups 2 x Snatches 10 x Double Unders 10 x Sit Ups
