FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 8, 2018


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A) 5 Rounds for time,
15 x Box Jumps 
15 x Kettlebell Swings 

B) 4 Rounds for time,
400m run 
5 x Hang Squat Cleans 
5 x Push Jerks 

C) 3 rounds for time,

500 m row

20 x front rack reverse lunges 

*Athletes may complete in any order

** Rest 3 minutes between WODs. Record individual WOD times.

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