30 Oct October 29, 2018 Posted under: Workouts MONSTER MASH!!! WOD: A) 10 minute AMRAP 7 x bench press @ BW 7 x deadlift @ BW B) 10 minute AMRAP 200 m run 6 x cleans 3 x shoulder to overhead C) 10 minute AMRAP 5 x pull ups 10 x push ups 15 x squats
