WOD: 20 minute AMRAP – with a partner! One person working at a time for all movements, break up how partners see fit. 20 x thrusters, 20 x box jumps, 20 x burpees 30 x thrusters, 30 x box jumps, 30 x burpees 40 x thrusters, 40 x box jumps, 40 x burpees 50 x thrusters, 50 x box jumps, 50 x burpees Remaining time = Max wall balls , one person working at a time. This is your score!
SUPPLEMENTAL CORE: 3 Rounds 10 x Hollow Rocks 10 x V-Ups/Tuck ups 10 x 2 ct flutter kicks 10 sec x Hollow Hold 1 minute Rest
