FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 2, 2018

 STRENGTH: Every 3 minutes for 15 minutes (5 sets), back squat x 3 reps
WOD: With a partner, complete 10 total rounds, alternating exercises,
10 x toes to bar 
15 x wall ball shots 
20 x box jump overs

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