08 Sep September 7, 2018 Posted under: Workouts STRENGTH: Front Squat 10-8-6-4-2, add weight each set WOD: 12 minute AMRAP for total reps, 10/20/30/40… x double unders 5/10/15/20…. x thrusters Note: each round of double unders increases by 10 and each round of thrusters increases by 5.
