FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 7, 2018

STRENGTH: Front Squat 10-8-6-4-2, add weight each set

WOD: 12 minute AMRAP for total reps,
10/20/30/40… x double unders 
5/10/15/20…. x thrusters 
Note: each round of double unders increases by 10 and each round of thrusters increases by 5.

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