FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 4, 2018

STRENGTH: In 12 minutes, work up to 1 RM of overhead squat – hit full depth!!!

WOD: For time,

Begin with, 18-12-6

Overhead squat 

Handstand push ups,


400 m run 

Then, 18-12-6

 Pull ups 

 Box jumps

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