FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 28, 2018

STRENGTH: 2 x hang power snatch every 1:30 for 10 rounds

WOD: 10 minute AMRAP
5 x power snatches
10 x pistolsĀ 
15 x pull ups

Image result for pistols crossfit

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