September 24, 2018

Gymnastics Strength/ Skill: Every Minute For 10:00,
1-3 x Muscle Ups OR 10:00 Muscle Up Practice

 
WOD: For time,
200 Meter Run
15 x Front Squats 
200 Meter Run
12 x Front Squats
200 Meter Run
9 x Front Squats
200 Meter Run
6 x Front Squats
200 Meter Run
3 x Front Squats

Trapeze Yoga for FOCF athletes – hosted at FOCF!

Coming this Saturday 9/29 at 11:00 am

Reserve your spot in order to participate