September 24, 2018
Gymnastics Strength/ Skill: Every Minute For 10:00,
1-3 x Muscle Ups OR 10:00 Muscle Up Practice
WOD: For time,
200 Meter Run
15 x Front Squats
200 Meter Run
12 x Front Squats
200 Meter Run
9 x Front Squats
200 Meter Run
6 x Front Squats
200 Meter Run
3 x Front Squats
Trapeze Yoga for FOCF athletes – hosted at FOCF!
Coming this Saturday 9/29 at 11:00 am
Reserve your spot in order to participate