FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 20, 2018

STRENGTH: Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 2 reps
Make all five sets heavy. Your goal will be to establish a new 2-RM PR by the final set.
WOD: Four rounds for time of,
60 x Double-Unders 
15 x Thrusters 
10 x Hand release push ups

Have your say