STRENGTH: Complete 4 sets of the complex: 1 x Strict Press, 3 x Push Press, 5 x Push Jerk – working up in weight following each set *Rest 2 minutes after each set WOD: In teams of 2, complete 10 rounds total, alternating exercises 10 x Power Cleans 15 x Shoulder to Overhead 20 x Alternating Leg Reverse Lunges
