FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 17, 2018

STRENGTH: Complete 4 sets of the complex:
1 x Strict Press, 3 x Push Press, 5 x Push Jerk – working up in weight following each set
*Rest 2 minutes after each set
WOD: In teams of 2, complete 10 rounds total, alternating exercises
10 x Power Cleans 
15 x Shoulder to Overhead 
20 x Alternating Leg Reverse Lunges

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