August 29, 2018

STRENGTH: front squat 5 x 5 x 5 x 5
WOD: 5 rounds for time,

200 m run (Rx, Rx, 100 m)

9 x thrusters (95/65, 65/45, 45/35)

12 x sit ups

OLYMPIC LIFTING

STRENGTH: Hang power clean 2 x 2 x 2 x 2 @ 80% of 1 RM

Hang squat clean 2 x 2 x 2 x 2 @ 80% of 1 RM

Squat clean 2 x 2 x 2 x 2 @ 80% of 1 RM

WOD: For time,

12-9-6-3 of

Front squat 

Push jerk