August 7, 2018

STRENGTH: 3 cycles,
5-7 x strict pull ups
5-7 x dips
8-10 x single arm DB row, per arm
WOD: For max reps, 1 min at each station, 3 rounds total,
Row for Cal
DB Walking Lunges (single 1 Arm OH)
Burpees
Single arm DB snatch 
Box Jumps 
Rest 1 min