FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 6, 2018

STRENGTH: Every 2 minutes, complete 3 x deadlifts, go up in weight each round, for 10 rounds
WOD: AMRAP in 10 min
3 x deadlifts 
5 x handstand push ups 
7 x toes to bar

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