FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 23, 2018

SKILL: 500 m row, for time
WOD: 3 min on/2 off x 5 rounds, for max reps of burpees
12 x push press 
12 x box jumps 
12 x toes to bar 
Remaining time in 3 minutes = BURPEES — this is your score. Add all 5 rounds together for grand total.


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