August 22, 2018

STRENGTH: Every 90 sec for 18 min (3 sets each of:)
#1 – Bulgarian split squat x 8-10 per leg
#2 – 35 x double unders OR attempts
#3 – 15 x medball squat cleans
#4 – 10 x high box jumps
WOD: For time,
500 m row
50 x wall balls 
500 m row

OLYMPIC WOD
WOD: “CrossFit Total”
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep