STRENGTH: Clean and Jerk, work up to a heavy single in 15 minutes WOD: For time, 30-20-10 of, Push Jerk Toes to Bar Box Jumps
OLYMPIC LIFTING STRENGTH: A) High hang power snatch 2 x 2 x 2 x 2 B) High hang squat snatch 2 x 2 x 2 x 2 SUPPLEMENTAL: 3 rounds Hollow or tuck hold x 45 seconds Single arm DB strict press x 5 per arm WOD: “Randy” 75 x power snatches for time
