FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 10, 2018

STRENGTH: Back squat 4 x 4 x 4 x 4 x 4 @ 80% 1 RM

WOD: For time,
150 x double unders

21-15-9 of,
Power snatch
Back squat 
150 x double unders

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