FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 26, 2018

STRENGTH: Rotate 5 cycles of,
10 x sec L-hang 
10 x sec support hold on rings
20 x feet handstand walk OR 30 seconds static handstand hold (may accumulate)
1-2 minute rest

WOD: 10 rounds for time,
3 x burpee pull ups 
5 x handstand push ups 
7 x 2 ct Russian twists w/plate

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