17 Jul July 16, 2018 Posted under: Workouts STRENGTH: Complete 4 sets (as a superset…meaning do the dips directly after the bench, then rest) Dumbbell bench presses x 8-10 Dips x 8 – 10 WOD: 12 minute AMRAP, increasing reps by 3’s each round (3’s, 6’s, 9’s, 12’s…) Push Press Toes to Bar Complete 25 x double unders after each round