July 16, 2018

STRENGTH: Complete 4 sets (as a superset…meaning do the dips directly after the bench, then rest)

Dumbbell bench presses x 8-10

Dips x 8 – 10

WOD: 12 minute AMRAP, increasing reps by 3’s each round (3’s, 6’s, 9’s, 12’s…)

Push Press 

Toes to Bar 

Complete 25 x double unders after each round