WOD A: For time 80-60-40-20 double unders, 5 x pull ups 10 x sit ups Complete the couplet following each set of double unders
(3 minute rest)
WOD B: 5 rounds for reps of, 2 minutes of burpee box jumps (Rest 1 minute) Men: 30 in. box Women: 24 in. box
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Olympic Lifting
WU: Burgener Drills w/PVC STRENGTH: Snatch + OH squat complex 12 x (1 x power snatch + 2 x overhead squats), increase weight after every 3 sets WOD: 10 minute EMOM for max burpees 1 x hang squat snatch + 1 x squat snatch, remaining time is burpees
