11 Jul July 10, 2018 Posted under: Workouts WOD: Against 90 second rounds, for 30 minutes, Station 1 – 15 x double unders/ 30 x single unders + 5 x Hang Power Cleans Station 2 – 250 men/200 women meters of rowing Station 3 – 10 x shoulder to overhead Station 4 – 5 x strict handstand push ups *Rest any remaining time left for each station
