June 6, 2018

STRENGTH: Push jerk 3 x 3 x 3 x 3
WOD: For time, 15-12-9-6-3 of
Thruster 
Toes to bar 

OLYMPIC LIFTING
Coach led Burgener Drill
STRENGTH:
A) 3 position snatch (1 + 1 + 1) High hang power + below knee power + from floor – 1 set every 90 seconds for 8 sets
B) Overhead squat 5 x 3
WOD: 10 minute AMRAP
10 x right arm DB snatch 
10 x box jump overs 
10 x left arm DB snatch
10 x burpees